Gain a sense of control, stability, and well-being in a world of uncertainty and ambiguity. Like a hidden browser slowly draining your computer’s battery, stress quietly affects your mental and physical health.

This session will provide a safe, inspiring learning environment with an opportunity to do a written exercise to raise your awareness, make discoveries, and commit to one small step to create positive change.

In this interactive workshop, we will explore:

• A tool to reduce stress and increase joy
• How to mindfully, strategically manage your limited P.I.E.S. (Physical, Intellectual, Emotional, Spiritual) energy
• Setting empowering boundaries, with your Self and others,
• Discovery of freedom and choices you didn’t realize you had.

Embrace the opportunity to live with greater peace, clarity, and power.

Gail Sussman-Miller, women’s personal leadership coach, empowers women to discover and leverage hidden strengths, confidently express their true desires and live an authentic life of freedom. Known for her rare intuitive insights and candid, loving guidance, Gail helps people master mindset shifts leading to a life filled with joy and purpose. Her practical wisdom makes thriving and fulfilling your soul’s desires truly possible. www.inspiredchoice.com

RSVP by July 22nd to kelly@teamtony.org or (941) 227-2204