HeartMath, founded in 1991 by Doc Childre is research-based tools that help create heart coherence which, in an optimal state, is aligning one’s heart, head, and emotions. There are over 400 independent studies using HeartMath techniques for health and wellness outcomes, including cancer. Practicing these “simple” techniques helps empower people to be who they truly are: one can learn to make new choices when faced with stress, anxiety, trauma, grief, etc. It is not about repressing our emotions but becoming less reactive when we are triggered- calmer and more composed more often. We will engage in a discussion focused on our emotions, offer the HeartMath definition of resilience and provide you with a technique that can help you make new choices to become more coherent.

RSVP by January 20th to [email protected] or (941) 227-2204